When it comes to food that causes bad breath, I'm sure we're all somewhat familiar with some of the culprits. Garlic, onions and radishes, while very flavourful, can give our breath a harsh and more noticeable character. You definitely don't want to be the only person at the table enjoying some of those root vegetables.
You might want to try to balance off your palette with foods that naturally neutralize whatever bacteria is living on our gums. Parsley is great because it helps increase our saliva flow, and can even be useful in the prevention of gum disease.
Other herbs also help reduce the effect that some foods might have on our breath. Mint leaves, either in the meal or served as tea, can help impart our breathes with a much more pleasant odour (as well as not tasting all that bad either).The other thing you might have noticed, if you have ever gone to a Thai restaurant, or fast food outlet, is that they will often serve you lime slices with your meal. Since most of the meals they serve are rather spicy, the acid in the lime can act as a palette refresher at the end of the meal. It will neutralize any lingering burning, or spiciness, as well as giving your breath a less fiery quality.
Beverages can also affect the way our breath smells. In case you haven't noticed, beer and hard alcohol do little to improve our oral hygiene. Teas on the other hand, do the exact opposite. Green tea in particular, with no sugar or milk added, can help dissolve whatever compounds are left lingering in your mouth. As a bonus, green tea is also known to offer a ton of health benefits.
So the next time you're gearing up for a big date or an important business meeting, you might want to think twice about what you eat and drink, just to make sure that you make the best impression you can.
Original article can be found at Food that fight bad breath.
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