Diabetes on the rise in Canada - Some prevention tips

Currently 2.7 million Canadians (7.6% of the population) are affected by Diabetes and that number is currently on the rise. The overall aging of our population, coupled with the rising obesity epidemic, suggests that by 2020 more than 10% of Canadians will be affected. According to a recent study by doctors in Manitoba, close to 4.5 million Canadians will have type two diabetes in 2020, with another 11 million in a pre-diabetic / at-risk stage due to high blood sugars.

These figures are rather sobering. I knew that diabetes was on the rise, and already quite prominent in Canada, but never to this extent. In my immediate circle of acquaintance, 4 people have diabetes, along with more than one who are risk of developing the disease, either by poor eating habits and lifestyle or genetics.

I feel that one of the main reasons for the sudden growth of diabetes has to do with the lack of general awareness for this disease. People are aware, yes, but what about prevention and early detection? I'm quite sure that more than a few people who are dangerously close to becoming diabetic, are continuing to live blissfully unaware and doing little to actively try to prevent it.

While some people will unfortunately contract the disease regardless of what they do, being that genetics and age are contributing factors, many people let their lifestyles lead them there. For others, prevention is possible.

1) While sugar in itself is not the cause for diabetes, it can be a contributing factor. If you eat pastries or fat filled sugary foods on a regular basis, try to cut back. As well, aim to avoid eating deep fried foods or other foods high in saturated fats. Go for a salad the next time you feel hungry and want a snack.

2) Exercise, exercise, exercise: your body needs it. If you are diagnosed as pre-diabetic, or fear that you will be, immediately take up exercising on a regular basis. Doctors recommend that you work up a sweat 5 times a week for the best prevention results.

3) If you are overweight, try to lose some overall body fat. We're not talking about losing weight like a Hollywood celebrity would for a movie role, but try to cut back at least a good 5%. The easier way to do this of course would be by following the previous two tips: eat well, and exercise. If you've got those sides of your life under control, this one will take care of itself.

So remember, diabetes is a very serious threat to our health these days. The fact that so much of our foods are loaded with junk, and that our culture practically encourages a sedentary lifestyle doesn't really help. But we can beat it. Even if you are already on the verge of becoming diabetic, it's not too late. Changing your lifestyle can help you better handle the disease.