A recent online study has found that insulin sensitivity is affected by what is eaten after a workout.
Eating a low carb meal after a training session increases insulin sensitivity, making it easier for the body to take up sugar from the blood and store it in muscle for use as fuel.This is a good thing!
Low insulin sensitivity or insulin resistance can increase the risk for type 2 diabetes and heart disease. So, having a low carb dinner after an exercise can go a long way to improving your metabolic health. Which means, you don't have to starve yourself after a workout in order to benefit from the exercise.
21st Century Food's diet delivery service can offer you healthy low carb meals delivered right to your door. You can view our menus by clicking on www.21stcenturyfood.com
